• The Surprising Reason Mindfulness Makes You Happier—Research Shows It's Not Just Neutral Observation. (Psychology Today)

• Five Ways Mindfulness Helps You Age Better. (Greater Good Mag.)

• 20+ Health Benefits of Meditation According to Science. (Positive Psychology)

• Mindful Aging: What It Is And Why You Should Be Doing It (Prevention)

• Aging and Mindfulness. (Psychology Today)

• How Meditation Calms Your Mind and Makes You Feel More Alive. (Tiny Buddha)

• Mindfulness Meditation: A Research-Proven Way to Reduce Stress. (Amer. Psych. Assn.)

• The Benefits of Mindfulness Meditation for Heart Health (Cardiology Associates)

• Brain Scans Reveal that Mindfulness Meditation for Pain Is Not a Placebo. (University of California School of Medicine)

• Mindfulness-Based Interventions for Older Adults: A Review of the Effects on Physical and Emotional Well-being. (Nat. Library of Medicine)

• Trait Mindfulness Is Associated With Less Amyloid, Tau, and Cognitive Decline in Individuals at Risk for Alzheimer’s Disease. (Science Direct)

• I Meditated Everyday Morning for 30 Days: Here’s What Happened. (Reader’s Digest)

• Mindfulness Shows Promise as an Effective Intervention to Lower Blood Pressure. (American Heart Assn.)

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